Reduce emotional and physical pain.
Slow down and breathe deeply.
Become the person you want to be at this stage of your life.
Water soothes and refreshes the body, mind, and spirit. Ai Chi can help to relieve mental stress as well as physical stress, thus improving your overall outlook and your interpersonal relationships. It can help to bring you into the present moment, expanding space for creativity. As you embody the concepts with which you are working, you both literally and figuratively create new connections in your mind. You will notice that your ability to do daily activities is improved as you increase your strength, balance, and coordination. The result is that your physical and mental health improves as you bring together and integrate the various components of your life. From the ripple effect not only is there improvement in your life but in the lives of all those connected to you.
For more information about Ai Chi visit Ruth Sova's website.